You know that staying physically active will keep you mentally sane in the best times and even more-so in the most challenging, right?
Welcome to EdWellness Break!
It's time to balance your cognitive work
with some body and mind balance.
Marrying two of my greatest passions - wellness and education - just made sense, so I wanted to share it with you!
Want to join me? Email to reserve your spot!
Next sessions: TBA
What to expect:
15-20 minutes in length
Guided mobility and stretching exercises
What you need:
Comfortable space to sit
Floor space with a mat or towel
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